John West Plant Power Tuna Style High Protein Indian Salad 220g - Case of 6
John West Plant Power Tuna Style High Protein Indian Salad 220g – Case of 6
Best Before: 31/12/2026
Product Description
John West Plant Power Tuna Style High Protein Indian Salad (220g) – Case of 6 is a flavourful, plant-based alternative to traditional tuna, crafted to deliver high protein and bold Indian-inspired taste. This convenient ready-to-eat salad combines textured pea protein with a robust blend of spices, herbs and vegetables for a satisfying, nutritious meal or snack. With a focus on clean, plant-powered nutrition, this product is ideal for sandwiches, salads, wraps or straight from the tin as a protein-packed option anytime.
Key Benefits
-
High protein plant-based option — ideal for muscle support and satiety
-
Indian salad flavour — aromatic and bold for delicious meals
-
Ready to eat — simple convenience without prep
-
Plant-powered alternative to traditional tuna-style products
-
Versatile use — perfect in wraps, sandwiches, salads or straight from the pack
-
Case of 6 x 220g tins — great for home, meal prep or retail
Ingredients
Giant Couscous (17%) (Water, Wheat Flour), Plant Based Proteins [Hydrated Soy and Wheat Proteins Concentrate (Water, Soy Protein Concentrate, Isolated Soy Protein, Wheat Gluten, Soybean Meal, Wheat Starch), Salt, Vegetable Juice Concentrate (Onion Juice, Carrot Juice, Cauliflower Juice)] (15%), Lentils (12%), Soya Beans (12%), Onions (11%), Water, Tomatoes (10%), Refined Rapeseed Oil, Wild Rice (2.2%), Sugar, Concentrated Lemon Juice, Curry Spices (Mustard) (0.8%), Salt, Concentrated Tomato Paste, Garlic Purée, Coriander Leaf, Thickeners: Xanthan and Guar Gums, Turmeric, Chillior full allergen information. Suitable for many diets including pescatarian-style plant alternatives.
Nutritional Information (Per 220g)
| Typical values |
Per 100g |
Per portion (220g) |
|---|---|---|
|
Energy |
480kJ / 115kcal |
1056kJ / 253kcal |
|
Fat |
4.5g |
9.9g |
|
(of which saturates) |
0.6g |
1.3g |
|
Carbohydrate |
11g |
24g |
|
(of which sugars) |
2.9g |
6.4g |
|
Fibre |
2.8g |
6.2g |
|
Protein |
6.1g |
13g |
|
Salt |
0.98g |
2.2g |
Directions for Use
-
Perfect straight from the tin in salads and bowls
-
Add to sandwiches, wraps or toasties for a quick, tasty meal
-
Mix into pasta, rice or grain salads for extra protein
-
Great as a snack with crackers or in lunchboxes
No cooking required — ready to enjoy anytime.
Who It’s For
-
Vegetarians and plant-focused eaters
-
Active individuals needing high protein meals
-
Anyone looking for convenient, tasty ready-to-eat options
-
Fans of bold, savoury Indian-inspired flavours
Original: $11.38
-65%$11.38
$3.98
Description
John West Plant Power Tuna Style High Protein Indian Salad 220g – Case of 6
Best Before: 31/12/2026
Product Description
John West Plant Power Tuna Style High Protein Indian Salad (220g) – Case of 6 is a flavourful, plant-based alternative to traditional tuna, crafted to deliver high protein and bold Indian-inspired taste. This convenient ready-to-eat salad combines textured pea protein with a robust blend of spices, herbs and vegetables for a satisfying, nutritious meal or snack. With a focus on clean, plant-powered nutrition, this product is ideal for sandwiches, salads, wraps or straight from the tin as a protein-packed option anytime.
Key Benefits
-
High protein plant-based option — ideal for muscle support and satiety
-
Indian salad flavour — aromatic and bold for delicious meals
-
Ready to eat — simple convenience without prep
-
Plant-powered alternative to traditional tuna-style products
-
Versatile use — perfect in wraps, sandwiches, salads or straight from the pack
-
Case of 6 x 220g tins — great for home, meal prep or retail
Ingredients
Giant Couscous (17%) (Water, Wheat Flour), Plant Based Proteins [Hydrated Soy and Wheat Proteins Concentrate (Water, Soy Protein Concentrate, Isolated Soy Protein, Wheat Gluten, Soybean Meal, Wheat Starch), Salt, Vegetable Juice Concentrate (Onion Juice, Carrot Juice, Cauliflower Juice)] (15%), Lentils (12%), Soya Beans (12%), Onions (11%), Water, Tomatoes (10%), Refined Rapeseed Oil, Wild Rice (2.2%), Sugar, Concentrated Lemon Juice, Curry Spices (Mustard) (0.8%), Salt, Concentrated Tomato Paste, Garlic Purée, Coriander Leaf, Thickeners: Xanthan and Guar Gums, Turmeric, Chillior full allergen information. Suitable for many diets including pescatarian-style plant alternatives.
Nutritional Information (Per 220g)
| Typical values |
Per 100g |
Per portion (220g) |
|---|---|---|
|
Energy |
480kJ / 115kcal |
1056kJ / 253kcal |
|
Fat |
4.5g |
9.9g |
|
(of which saturates) |
0.6g |
1.3g |
|
Carbohydrate |
11g |
24g |
|
(of which sugars) |
2.9g |
6.4g |
|
Fibre |
2.8g |
6.2g |
|
Protein |
6.1g |
13g |
|
Salt |
0.98g |
2.2g |
Directions for Use
-
Perfect straight from the tin in salads and bowls
-
Add to sandwiches, wraps or toasties for a quick, tasty meal
-
Mix into pasta, rice or grain salads for extra protein
-
Great as a snack with crackers or in lunchboxes
No cooking required — ready to enjoy anytime.
Who It’s For
-
Vegetarians and plant-focused eaters
-
Active individuals needing high protein meals
-
Anyone looking for convenient, tasty ready-to-eat options
-
Fans of bold, savoury Indian-inspired flavours
